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Friday, 25 November 2011 13:32 |
Junior Gearing and Training Advice
TRAINING - How much training on a weekly basis?
Here is a general guideline for junior training – as set by Cycling Australia. You may already be doing this especially for the younger juniors when attending Sunday Training. However, for the older juniors with QLD State Junior Road & Criterium Championships in July, you may want to add a little more to your training regime. If you are looking at doing this, I suggest adding volume gradually each week. Racing & Track sessions also count.
Here is a general guideline for junior training – as set by Cycling Australia.
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Last Updated on Sunday, 28 April 2013 17:05 |
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