Training

Training Rides

Zupps Sunday Rides - You can always rely on HPRW members looking for someone to train with on Sunday mornings. Meet at Zupps Aspley (Gympie Road) between 6.15 and 6.30am and head north and around Redcliffe. Please note – this is a fast-pace ride.

Eddy Merckx training rides – 5.30am from Zupps Aspley on Saturdays and Sundays. Other rides contact:- Bryan Ferris 3353 2874 - Email:

Ascot Catering Group Ride – Join the HPRW/Ascot Catering Team on their Sunday morning rides. Meet at the cannon at Nundah Memorial Park, 6am each Sunday. Email Robert if you wish to go onto the Ascot Catering email list.
Sprint Training - Nundah Criterium Circuit - 5pm Thursdays - a good hit-out! Just turn up and jump on to a group of about your ability. Usual training routine is to form a pace-line taking short turns at the front for a few laps at increasing speed, then a free-for-all lap with a sprint finish…then do it all again!