Training

Training Rides

Ascot Catering Group Ride – Join the HPRW/Ascot Catering Team on their Sunday morning rides. Meet at the cannon at Nundah Memorial Park, 6am each Sunday. Email Robert if you wish to go onto the Ascot Catering email list.
 
Sprint Training - Nundah Criterium Circuit - 5pm Thursdays - a good hit-out! Just turn up and jump on to a group of about your ability. Usual training routine is to form a pace-line taking short turns at the front for a few laps at increasing speed, then a free-for-all lap with a sprint finish…then do it all again!

Track Training - Sunday arvos from 4-6pm at the Chandler Velodrome at the Sleeman Complex